Can you Abstain for 5 days?

Let's find out!

How Abstenence Works

Register or Sign in
Pay $2 to start.
Choose your challenges (2, 3, 5 days).
Stay accountable with A-Plus Mode rules.
Optionally enable character in settings for playful tracking.
Optionally share your progress.
Optionally join our Discord community for community support.

Abstenence

A pay-to-commit abstinence tracking app that helps you build real discipline with short-term abstinence challenges.

"At some point, it has to stop."

Why We Are Unique

A+ Mode

See A-Plus Mode

A-Plus Mode keeps you accountable with strict rules, no shortcuts, and no cheating.

No endless free trials – $2 keeps it serious, not disposable.
You can’t fake progress – Miss your window, it resets.
We believe in structure, not motivation.

Real Commitment - Abstenence doesn’t make it easy. It makes it real.

Don't Know What to Abstain From?

You Can Abstain From...

Chewing Your Nails

Alcohol

Gossiping

Smoking

Cursing

And Many More

What Users Are Saying

Aisha M.

5-day journey

✅ Verified Abstenence User

Finally in control

Abstenence helped me build small wins. The 5-day reset changed how I view momentum — highly recommend.

Daniel K.

3-day journey

✅ Verified Abstenence User

Simple & effective

The app is clean and the short journeys feel doable. I actually finish them — and that’s the point.

Lina S.

2-day journey

✅ Verified Abstenence User

A gentle reset

I tried many trackers but this one is focused and kind. The mini streaks keep me motivated.

Mark O.

2-day journey

✅ Verified Abstenence User

Worth the little time

Two days at a time was all I needed to stop feeling overwhelmed. Great UX and calming design.

Hannah R.

5-day journey

✅ Verified Abstenence User

Built to last

Loved the accountability vibes. The community bits (joined the Discord) gave me extra push.

Prefer Offline For Your Abstinence Challenges

Challenge Yourself, Abstain From Anything, And Be Happy.

All You have to do is Get Started