About Abstenence

At Abstenence, we believe that self-control is strength — and consistency is freedom.
This platform was created to help you stay accountable, reflect on your progress, and grow through discipline.

Whether you’re breaking free from addiction, building new habits, or simply learning to manage urges better, Abstenence gives you a private space to track your journey and stay focused.

A-Plus Mode — Discipline With Privacy

Every action you take on Abstenence is protected under A-Plus Mode, a built-in privacy feature that ensures your data remains yours alone.
Your sessions reset when you close your browser, your records stay private, and your progress remains secure — because your abstinence journey is a personal one.

Two Ways to Continue Your Journey

Abstenence is available in two forms — digital and print — designed to fit your lifestyle and level of commitment:

• 🌐 Abstenence Web App — Track each journey online for just $2, with full A-Plus Mode protection and digital recordkeeping.
• 📘 Abstenence book (Amazon) — A physical version that covers 18 journeys for $11.99, offering a long-term tracking experience for those who prefer to write, reflect, and grow offline.

Both versions are built with the same goal:
To help you stay committed, record your growth, and build lasting discipline — one journey at a time.

Abstenence isn’t just about avoiding habits; it’s about reclaiming your focus and living with purpose.
Your progress starts here.
Welcome to Abstenence.