Aisha M.
5-day journey✅ Verified Abstenence User
Finally in control
Abstenence helped me build small wins. The 5-day reset changed how I view momentum — highly recommend.
See What People Say About Us
Small journeys. Real change. Hear how users transformed habits through short abstinence challenges.
Daniel K.
3-day journey✅ Verified Abstenence User
Simple & effective
The app is clean and the short journeys feel doable. I actually finish them — and that’s the point.
Lina S.
2-day journey✅ Verified Abstenence User
A gentle reset
I tried many trackers but this one is focused and kind. The mini streaks keep me motivated.
Mark O.
2-day journey✅ Verified Abstenence User
Worth the little time
Two days at a time was all I needed to stop feeling overwhelmed. Great UX and calming design.
Hannah R.
5-day journey✅ Verified Abstenence User
Built to last
Loved the accountability vibes. The community bits (joined the Discord) gave me extra push.