Abstenence Blog
How Social Contracts Can Increase Your Success with Habit Trackers
Most people who use a social contract habit tracker to build better habits eventually hit the s...
How Pay to Commit Challenges Build Real Discipline
Pay to commit challenges are becoming a powerful tool for people who want to build real self-discipl...
Abstenence vs StickK: Which Commitment App Is Better for Building Discipline?
If you're comparing Abstenence vs StickK, you're probably looking for a commitment app that can...
How to Stop Phone Addiction: 7 Proven Strategies That Actually Work
How to stop phone addiction is a question millions of people ask themselves every day. If you consta...
5 Best Self Discipline Books to Build Stronger Willpower
The best self discipline books do more than motivate you for a few days — they help you build self c...
How to Stop Biting Your Nails for Good (Using a Pay to Commit Challenge)
Nail biting looks harmless on the surface, but anyone struggling with it knows how frustrating it ca...