For Wellness Professionals
Helping your clients build focus, calm, and control — one short challenge at a time.
What is Abstenence?
Abstenence is a pay-to-commit abstinence tracking app designed to help individuals regain control of their impulses through short, high-accountability challenges. Each challenge requires a small commitment fee to increase personal responsibility and real-world follow-through.
Why Professionals Recommend It
- Complements behavioral therapy and digital detox programs.
- Encourages accountability through personal financial stake.
- Supports dopamine balance, habit-building, and mindfulness goals.
- Offers private progress tracking and optional journaling features.
- Provides community-based motivation and consistency.
How to Recommend Abstenence
Simply mention Abstenence.com to your clients or patients who may benefit from a structured self-control system. No affiliate links or signup required.